| Reward systems don’t work for me. I can say, “If I work out, I can have a cookie,” and my brain is like, “You can have a cookie right now.” #Home #40Minutes #Strengthening #Back #Core #PlanetFitness #30Minutes #Cardio #Elliptical |
Musing, blogging, reflecting, affirming, complaining, documenting
| Reward systems don’t work for me. I can say, “If I work out, I can have a cookie,” and my brain is like, “You can have a cookie right now.” #Home #40Minutes #Strengthening #Back #Core #PlanetFitness #30Minutes #Cardio #Elliptical |